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Real Concern or Just Talks?

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On 14th June 2020, a news flashed everywhere about a successful actor Sushant Singh Rajput’s suicide which left everyone in a huge shock.People just knew that he is going through depression and everyone started posting about mental health awareness.There were posts saying:’talk to your loved ones’,’understand and listen to them without judging’,’if you feel sad, depressed or anxious vent out your worries’,etc.I would like to ask all of them that, is mental health only concerned with sadness,isolation, anxiety or depression? Does one get depressed only because of not sharing his/her worries?

Let’s take an example.Vidyut coming from a really orthodox family is living as a male for past 17 years but as he goes through certain changes in his teenage, he starts facing discomfort with his sex(the biological identity as male/female) and gender(based on what society molds us into a man/woman).He  feels comfortable dressing like a woman and doing everything a woman would wish to do but regrets even about having the private parts which causes a lot of trauma .At such a young age he is totally confused about his own identity and tries to discuss it with his own family which turns into an intense conflict.It is hard to accept sudden big change but character shaming isn’t the right choice.Vidyut cries,feels frustrated and exhausting. Instead of calming him down his parents hit him with a cane stick,shout at him,lock him in the room and after some days even don’t allow him to live in nearby residence.As he starts leaving his house,one last time,with all the courage looking back and hoping that someone would stop him from going away suddenly hears harsh words like ‘You are a maggot to the society’,’Don’t ever call us your family and think of returning back.’
Now,consider Vidyut as your brother or son.What would you do?How would you react?Would you try to understand  and support him?Would you take him to a psychologist or a counsellor or would you simply declare him mad based on little knowledge and the beliefs you hold about this issue?Will you be able to give the same respect, support,love and care leaving what society thinks right and empathising the victim instead of blaming for being different?

This was a case of gender dysphoria.There are many such disorders and disabilities people are not at all aware about or even if they know some of them,the knowledge is not sufficient and hence these days people categorize certain much organized individuals as affected by OCD(Obsessive compulsive disorder.) But it’s much more than staying organized or being tidy.Anxiety is more than just worrying,PTSD than just flashbacks,Bipolar than having frequent mood swings and Schizophrenia than just hallucinations.We all just label someone as schizophrenic or BPD patient based on very little observation and act hostile or ignore.But only sharing posts won’t help.Sympathy won’t help.Just talking won’t help.If we really think of showing concern then it’s high time that we act, empathize, understand,help and spread awareness only after being completely aware about what the condition is in reality.Mental health is as important as physical health.Brain is an important part of our body like our heart or stomach is so if anyone doesn’t feel well mentally it’s ok to seek help without any shame or hesitation.

Consulting psychologist,psychiatric,neurologist or an NLP practitioner would really make a difference when you are not able to handle your loved ones,friends,family,classmate or even a colleague in your workplace suffering from any kind of trauma or a complete breakdown.Show humanity,not hostility.Connect with people,be responsible and show some love as everyone deserves it.

What else than thoughts, affects mental health?How does society contribute in shaping our thoughts,beliefs,attitude, behaviour through every dimension and stages of life?What is the motive of spreading awareness regarding mental health according to you? Do share your views in the comment box.

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MRI Scan at ₹50

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MRI Scan at ₹50: ‘Cheapest’ Diagnostic Facility
 
Gurudwara Bangla Sahib, located in Delhi, is one of the most well-known religious places. This peaceful place of solace is visited by almost more than a thousand people in one single day. And at this peaceful shrine the country’s “cheapest” diagnostic facility will be implemented from the first week of December. An MRI here will cost just ₹50, according to Delhi Sikh Gurudwara Management Committee. This seems to be great news for all of us, especially to needy people. Right!!
 
A dialysis centre is being set up at Guru Harkishan Hospital on Gurudwara premises. The procedure of dialysis will cost only ₹600. You would be astonished to know that machines worth 6 crore were donated to the hospital. These include machines for dialysis, machines for ultrasound, X-Ray and MRI. For needy people the cost will be low but for others the cost will be a little bit high. A committee of doctors would be set up for this practice.
 
During this pandemic period the cost of all these tests are increased in private laboratories. So, where will the needy go? But, Sikh Community has come up with the solution to this problem. Whether it’s a natural calamity, a protest, or a pandemic, the Sikh Community always comes in front to help humanity. Besides setting these machines at a cheap cost, they have provided food to the needy during the lockdown, given shelter to migrants who stuck in the cities, and converted gurudwara into quarantine centers. Now, to help underprivileged with diagnostic facilities they have started this. A good initiative taken by them I must say!
 
Main point is that it will be open for 24/7 even on national holidays, so anytime you can access their facility. If you are needy and don’t have income for private hospitals then just catch the “cheapest” diagnostic facility of Gurudwara Bangla Sahib. Anyone can access this facility, no barrier is there. I am feeling so overwhelmed that people’s donations are utilized so wisely. Charity is the most auspicious act we all should do.
 
“After all Humanity is the most superior and comes first. Keep helping people who are in need, don’t stop. It is like that you could feel that you are at the side of god, from earth. The most beautiful feeling of the world.”
 
I have only heard that ‘Sikh seva is the best seva.’ But now I have seen it also. Good deeds would fetch you good results. So, keep going and help the needy, just like Sikh.
 
 

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SELF HYPNOSIS:

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Reaching a relaxed state whereby it is possible to sink deeper into our minds and to control our subconscious mind , where it can be rebooted too is hypnotism.Self-hypnosis can allow people to bypass their conscious minds and introduce positive thoughts and ideas into their unconscious and positive vibes make you feel energetic , it happens through physical and mental relaxation.

What is self Hypnosis?

Self hypnosis or auto hypnosis is process of reaching subconscious mind  and linking it with conscious mind.In short Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. Although this technique seems new, but it was used from ages. Many great people used to follow this technique to be mentally and physically active.

Why self Hypnosis is essential ?

You have seen stage shows where a hypnotist seemsto be able to use their “hypnotic powers” to make people do and say things that they would never do or say under normal conditions. If so, it is not surprising that hypnosis may seem just a little bit wacky, not unlike other seemingly mystical and unexplainable phenomena. This is unfortunate because hypnosis is, in fact, a serious therapeutic tool that can help people overcome many psychological, emotional and even some physical problems. It can cure many mental illness too. Many mentalists use this technique to achieve good mental health.

Hypnosis may help pain management, anxiety,depression,sleep disorders,obesity, asthma, and skin conditions.When this practice is mastered, it can improve concentration, recall, enhance problem solving, alleviate headaches and even improve one’s control of emotions.

History of self hypnosis:

The word hypnosis comes from the Greek word “hypos” which means sleep. It is an abbreviation of the term neuro-hypnotism which means sleep of the nervous system.

The English term “hypnotism” was introduced in 1841 by the Scottish physician and surgeon James Braid. According to Braid, he first employed “self-hypnotism” (as he elsewhere refers to it) two years after discovering hypnotism, first teaching it to his clients before employing it on himself. In a later work, Observations on Trance or Human Hybernation (1850), Braid provides probably the first account of self-hypnosis by someone using hypnotism upon themselves. It seems crazy but it’s true , great brains always gets crazy and unbelievable ideas.

#Steps for self hypnosis :

1.Motivation:.                        

Without proper motivation, an individual will find it very difficult to practice self-hypnosis.

2.Relaxation:                                  

The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed.

3.Concentration:                           

The individual needs to concentrate completely as progress is made each time the mind focuses on a single image.

4.Directing:                               

This is an option used only when the individual wants to work on a specific goal. The individual must direct their concentration on visualizing the desired result.

Important information:

Hypnosis is not:

  • Mind control
  • Brain-washing
  • Sleep
  • Unconsciousness
  • A peculiar altered state
  • A mystical state

When in hypnosis a person is:

  • Aware
  • In control
  • In a natural and harmless state
  • Able to come out of hypnosis when s/he wishes to

Please Note these articles are meant for information purposes only and are not a substitute for Medical or Psychological treatment.

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MORNING MANTRA :

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The most annoying thing is to hear alarm early morning and we all people hate to wake up. We feel lazy to do so. When we get late for something, we just blame yourself. Actually we are doing something right. You may feel what’s right , to wake late in morning? No, the right thing is you started accepting yourself. But you are behind the crowd. It just take ounce of strength to get out from bed and start a day.

However, morning is best time for some people and they feel happy throughout the day. How ? According to the research it’s proved that how you start day has much impact on entire day. For example , you are late just because you missed alarm. The morning will be messy and indirectly the entire day too. Here is something you can do, just avoid choas and to have great day. You should do following things to spark your morning and to lit entire day.

1. Start your day with melody :

Instead of the annoying alarm, you can add your favourite and sensible melody tune. When you will wake up to the calm music, you will feel good and kinda happy. Automatically there will be glory and smile on your face. Actually the tone shouldn’t be peppy, it should be something like melody music. You can also try classical instrumental tones. When you will do so your brain will receive good vibes. It can be kick start of the day.

2. Give time to meet yourself

When you wake up early, sit for 5-6 minutes on bed. Just take deep breaths. Just because when you are sleeping the body regulates it’s oxygen level, its quite low compared to normal level and the deep breaths can make you feel fresh. It will regulate the normal oxygen level and brain will feel healthly. Simultaneously it will realise some hormones which make you feel fresh and relax.

3. Meditate for 10 minutes:

According to scientific research it has been proved that 10 minutes of mediation in early morning can boost your day. There are also many health benefits of mediation. It keeps mind calm and focus. It’s one of the most essential ritual, you should adopt to start a day on more comfortable and crispier way.

4. Drink a glass of warm water and lemon juice.

Drink a glass of warm water with half of lemon juice in morning. This will prepare your digestive system to upcoming food and actually it can boost your system too. Actually it hydrated our body and make you feel good. Scientifically speaking lemon also help to burn bad fats. The teaspoon of honey can make it taste better and no doubt it will much healthier.

5. Do stretching routine:

Performing some basic stretching routine can loosen your muscles after sleeping. While it also increase bloos flow to muscles and finally muscles get loosen. Doing this can make your muscles healthier and enhance its strength. Talking truly stretching helps you to connect mind, body and breath in preparation for the day ahead.

6. Eat healthy Breakfast:

After 7-8 hours of fasting, your body need nutrition. So, instead of just having bread or something, get real food. We can eat boiled eggs, whole fruit, oats , some green salad and milk is essential. It will not take a long time to prepare tasty yet healthy food. Couple of minutes are enough . Taking such kind of breakfast early morning can make you energize and make you ready to face world out there.

7. Create something :

Before you start taking information — reading mail, listening news, checking phone. You should do something creative , like what actually you like do to. Some of them like listening soothing music, drawing, reading book, writing blog post, dancing and so on. Start day with creative things can be more effective.

Conclusion:

Your morning habits can put great impact in our life. Many successful people follow this kind of routine. Actually many of them said in conference we are here because of our morning routines. They said if you do these things one can guarantee you that you will succeed in our work.

Actually, these habits will create something beautiful for us. And your life will be blessed with everything you need. Live your best life by creating morning habits.

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