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BEST 7 YOGA POSES FOR: HEATHER HEART

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Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. It comes with significant health benefits, including increased flexibility, weight reduction, and improvements in energy and mood. Research also shows that it can benefit your heart.

The yoga practice was originated in ancient India. It was said the yoga was started by Maharishi PATANJALI, he was yog guru in ancient idea. This yoga idea was later adopted by world and later appreciated too. According to research in modern era it was found that yoga helps to keep us healthy and prevent attacks of diseases too.

Nowadays nearly 50% of people are facing cardiovascular health issues. The better and effective way to recover or cure it is yoga practice. Some of the poses or Asana may help to keep your hearts healthy. These are some of the best poses which will help you to be healthy and will improve your satimna.

1. ANJALI MUDRA:

The practice of joining hand together is Anjali Mudra. Basically it is prayer position. This hand gestures are frequently used during practice of yoga, the opening of yoga is always done with Anjali Mudra. This mudra help in keeping the spine posture and is effective with similing face.

2. THE BRIDGE POSE:

The bridge pose seems easy, although efforts are essential. It’s help Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression. Calms the brain and central nervous system. Stimulates the lungs, thyroid glands, and abdominal organs.

3. TRIANGULAR POSE

While performing this pose your eyes should be open because triangular pose needs perfect body balance. Benefits are– Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine.

4. COBRA POSE

While performing Cobra pose we need to prone and lift the upper body up and bend it backwards. This stretches the spine and other back muscles and specially strengths the chest. This pose is also called as heart opener as the cardiovascular muscle are stretched.

5. SEATED FORWARD BEND

As a forward folding posture, Seated Forward Bend pose is calming and relaxing, and can help with stress, anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, and hamstrings, stimulates the internal organs, and can also improve digestion and help to ease menstrual discomfort.

6. WARRIOR POSE

This pose is quite beneficial for heart patients. This is modern era yoga pose. It help in stretching muscles of spine, leg and other parts of body. Regular practice of pose increases flexibility in the hips and strengthens and tones the legs, ankles and feet. Actually there are 3 kind/steps of warrior poses.

7. SAVASANA

Although it looks easy, Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend, and twist through the rest of class struggle with just lying on the floor. The reason is that the art of relaxation is harder than it looks. It can be done at closing of yoga. Ultimately it helps in maintaining muscle memory and increases efficiency of nervous system.

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Dussehra (victory of good over evil)

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Dussehra Is celebrated to represent victory of good over evil means prabhu Rama over Ravana in famous hindu epic Ramayan. Also it means the end of durga puja & Ramlila. In Ramayan, Ravana kidnaps god Rama’s wife Sita, as god Rama & Laxman cuted of the nose of ravna’s sister surpanakha so to claim vengeance on them Ravana kidnapped sita. To get back maa sita prabhu Rama & Laxman faught battel against Ravana with the help of hanuman, subriv & other vanar sena. In this battel Rawan’s brother Bhibishan also helped him against Ravan . at the end of prabhu Ram wins the battel and rescues sita. Thereafter this victory is celebrated by burning the statue of Ravan, kumbhakarn, his son meghnath. Dasehra is a climax of long day celebration of Navratri.

           The nine days of Navratri is the time to reflect on oneself, observe silence & practice fasting. Fasting cleanses the body of toxins and silence purifies speech & mind. what does dasehra means das means ten and hara means take away. Which came after Navratri means nine nights if darkness.  On each day of Navratri we pray to that form of goddess durga to take away that darkness of ignorance within us and after that on tenth day on the occasion of dasehra we burn all the evil, bad things, thoughts, bad habbits inside us in that fire in the form of Ravna as evil inside us.

Ravan is not the demon or evil outside you it is inside you. In the battel of Ram and Ravana, god ram had been invoked durga to help him win the battel against Ravan, And he won. We also should invoked god durga to help us in gaining back our sita. Now what is sita?  It is awareness inside is which has been traped in maya surround us. To make our soul clean and pure we have to burn the evil in the fire by wining the battel against it which lies inside us that’s what dasehra symbolize.

It is a supreme festival of Hindu culture with true meaning. It also symbolize the feminism as the battel is to gain maa Sita again back as Ravan has kidnaped her. whenever  man crosses his limit and try to hurt marayda of stree. She will become god durga and make him to death. When the Rama wins then there is only light. So choice is ours. Either we become Ravana & get entrapped in the worldly pleasure or become Rama (A spiritual being)

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Know what you have celebrated these 9 days!

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The Celebration of Good over Evil

Navaratri is the opportunity for removal of vanity and evil influences and learning to achieve the ultimate truth and meaning of life through spiritual means.

Navaratri (Nava-nine; Ratri-nights) is usually celebrated, as its name suggests, within a span of 9 nights and 10 days. It falls on the Ashvin month according to the Hindu calendar. It celebrates the victory of good over evil; the defeat of negative energies by the righteous or morally upright. The rituals performed during Navaratri is dedicated to Devi Ma, the divine feminine. Each night is dedicated to the worship of nine personalities (Navadurga) and express gratitude to the Mother Divine. Devi is considered as the omnipresent cosmic energy. Devotees often fast, meditate, pray and perform certain rituals.

The rituals are followed by external festivities such as cultural functions and fairs. Cultural functions include Garba/ Dandiya nights and other social functions whereas rituals include Ghatasthapana and other spiritual activities. Women gather up in various societies and perform their rituals together.

But things have changed amidst this Pandemic. People are avoiding social gatherings. They are visiting temples with their masks on and abiding by the guidelines of the Government by following the social distancing norms. Most of the relatives are greeting each other via online platforms and celebrating this auspicious occasion by face-timing each other.

According to sources, many cities (like Indore, Raipur, etc.) have cancelled Garba nights, thus, leaving the hearts of many youngsters broken. Each State Government has taken precautions not to let more than 100 people assemble anywhere.

Jagaran reports that Prayagraj is celebrating Shardiya Navaratra in a unique manner. Famous singers across the city are preparing for devotional songs and performing them via online platforms so that people can get access to the divine celebration by staying at home as well.

Navaratri’s focus is to show reverence to the creation which is a gift of Devi Ma and it is rightly done if we start respecting our Mother Earth in the right terms.

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Why do we have blood types?

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Blood is bodily fluid that circulates through body and deliver essential nutrients and oxygen to every cell of our body.

For thousands of years nobody really understood blood. A greek doctor from 200 BC believed that blood was created from food and liver, this thought lived nearly 1500 years. It was early 17th century when a British ‘Dr. William Harvey’ discovered that blood circulated circulated through body. This experiment spawned the age of blood transfusion. In 1665 an english physician successfully kept one dog alive by transfusing blood of another dog into his body. Later after two years doctors experimented transfusing animals blood into human body in which the human patient died due to blood clotting.

It wasn’t until 1900s when ‘Dr. Karl Landsteiner’ understood that animals even humans have different blood. He later researched on blood and developed a system to categorize blood type known as A-B-O blood group system. Dr. Landsteiner traced transfusion complication like death and blood clot is caused by two things Antigens and Antibodies. Antigen is anything that triggers our immune system to respond. Usually viruses and Bacteria fall in this category, usually our immune system recognize these invaders and deploy antibodies to destroy them. Antibodies are proteins produced by our immune system that can recognize, investigate and if needed can destroy Antigens.But our own body also produce some Antigens called Self-Antigens which our immune system leave them alone. The whole A-B-O group system  is based upon these sugar based Self-Antigens and corresponding protein based antibodies. 

Depending upon the presence and absence of these Antigens and Antibodies our blood is divided into four types. Type A blood has A-antigen on blood and B-antibody in plasma. Type B blood has B-antigen on blood and A-antibody in plasma. Type AB has both A-antigen and B-antigen with no Antibodies in plasma. Type O has both A-antibody and B-antibody with no Antigens on blood. 

The positives and the negatives after our blood type is given by detecting the presence or absence of Rh protein based Antigen. Presence of Rh protein gives positive sign after blood type while absence gives negative sign after blood type. 

Blood is foremost the most important fluid in our body. By understanding our blood we can ensure tranfusing right blood type to the needy ones.

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