The most annoying thing is to hear alarm early morning and we all people hate to wake up. We feel lazy to do so. When we get late for something, we just blame yourself. Actually we are doing something right. You may feel what’s right , to wake late in morning? No, the right thing is you started accepting yourself. But you are behind the crowd. It just take ounce of strength to get out from bed and start a day.
However, morning is best time for some people and they feel happy throughout the day. How ? According to the research it’s proved that how you start day has much impact on entire day. For example , you are late just because you missed alarm. The morning will be messy and indirectly the entire day too. Here is something you can do, just avoid choas and to have great day. You should do following things to spark your morning and to lit entire day.
1. Start your day with melody :
Instead of the annoying alarm, you can add your favourite and sensible melody tune. When you will wake up to the calm music, you will feel good and kinda happy. Automatically there will be glory and smile on your face. Actually the tone shouldn’t be peppy, it should be something like melody music. You can also try classical instrumental tones. When you will do so your brain will receive good vibes. It can be kick start of the day.
2. Give time to meet yourself
When you wake up early, sit for 5-6 minutes on bed. Just take deep breaths. Just because when you are sleeping the body regulates it’s oxygen level, its quite low compared to normal level and the deep breaths can make you feel fresh. It will regulate the normal oxygen level and brain will feel healthly. Simultaneously it will realise some hormones which make you feel fresh and relax.
3. Meditate for 10 minutes:
According to scientific research it has been proved that 10 minutes of mediation in early morning can boost your day. There are also many health benefits of mediation. It keeps mind calm and focus. It’s one of the most essential ritual, you should adopt to start a day on more comfortable and crispier way.
4. Drink a glass of warm water and lemon juice.
Drink a glass of warm water with half of lemon juice in morning. This will prepare your digestive system to upcoming food and actually it can boost your system too. Actually it hydrated our body and make you feel good. Scientifically speaking lemon also help to burn bad fats. The teaspoon of honey can make it taste better and no doubt it will much healthier.
5. Do stretching routine:
Performing some basic stretching routine can loosen your muscles after sleeping. While it also increase bloos flow to muscles and finally muscles get loosen. Doing this can make your muscles healthier and enhance its strength. Talking truly stretching helps you to connect mind, body and breath in preparation for the day ahead.
6. Eat healthy Breakfast:
After 7-8 hours of fasting, your body need nutrition. So, instead of just having bread or something, get real food. We can eat boiled eggs, whole fruit, oats , some green salad and milk is essential. It will not take a long time to prepare tasty yet healthy food. Couple of minutes are enough . Taking such kind of breakfast early morning can make you energize and make you ready to face world out there.
7. Create something :
Before you start taking information — reading mail, listening news, checking phone. You should do something creative , like what actually you like do to. Some of them like listening soothing music, drawing, reading book, writing blog post, dancing and so on. Start day with creative things can be more effective.
Your morning habits can put great impact in our life. Many successful people follow this kind of routine. Actually many of them said in conference we are here because of our morning routines. They said if you do these things one can guarantee you that you will succeed in our work.
Actually, these habits will create something beautiful for us. And your life will be blessed with everything you need. Live your best life by creating morning habits.
Fitness redefined: ft.Akshay Kadam
As today we all are home, we look towards doing something productive and the majority are staying physically fit by working out at home. But as we all know we are not experts in this so recently we interviewed one of the finest India’s online trainer as well as nutritionist.
Yess we are talking about Akshay Kadam.
It was a very interesting interview, we have covered almost all questions you people asked. We are lucky as we got this opportunity through paradox India.
So let’s get to this very interesting and helpful chat.
Q. How your journey started to become a fitness trainer?
Akshay- Everyone has their own dream, that’s normal . When I was a teen my immune system was weak I used to get sick often and so my mom said that I will not be able to do in fitness so my parents told me to study good and get a nice government job and yes by looking at me I started focusing on what my parents said. So as growing up, while I was in college my interest went into dance I got in that participated in competitions,inter college and all but then after sometime again I lost my interest in dance so I completed my graduation and then I got a job in a company in HR department and I worked there for 1 year but then I thought about my passion that I should enjoy what I love doing, so I changed my profession. So at that it was difficult not too difficult but yes I don’t have any job that time and I got into fitness so I used to stand beside a park with my pamphlets from 6 am to 9 pm. Because I was firm on my opinion there was no plan B. So after 3 months I got a vaccancy of a trainer to look after the workout plans, diet plans and with my basic studyfication. But last year I lost my job due to this pandemic so I thought about making my own personal fitness training online so within 3 months I made my own website with the help of YouTube and then I mentioned in that website I would be your personal trainer, all the
Workout, diet plans. So in this way I became an online fitness trainer.
Q. How can you get the certification of fitness? / How can we become a fitness trainer?
Akshay- There are many ways, there are many academies, courses, etc. we can get through these. Personally I m doing one now. Also I think focus on getting knowledge instead of just a certificate.
Q. Many people say this profession is not that convenient so, can you please mention us some plus point of this profession.
Akshay- I will tell you this by one example I started a 1 month home workout challenge in which I will help my clients personally through their workout, diet routine. So there were total 20 clients. I cost 2000 rs per person so now if you just multiply the amount it’s 40000rs and it’s good for 1 month if you have the knowledge you can do anything.
Q. How many celebrities you have trained till now?
Akshay- More than 10, not a big number. There are bloggers, fashion designers, and all
Q. How would you construct a new client’s nutrition plan?
Akshay- So, first I would ask them what they are doing right now,are there any medical issues, injuries, at what time they like to eat,when they are on vacation, how much water do they drink etc. and then keeping in mind these things I will plan their nutrition.
Q. Which is more important to you physical fitness or nutrition?
Akshay- I would say nutrition as everyone is not into working out for hours. Nutrition is something you have to follow. If I am 70 years old not going to gym or not taking any weight I can still remain fit by following my nutrition.
Q. What do you think is yoga good?
Akshay- Yes of course yoga is good for health. It depends on person to person I prefer to run on a treadmill to burn my calories but some other will not prefer that.
Q. Yoga takes 1 year to become fit but gym takes 2-3 months, so what are some plus points of gym?
Akshay- Yoga takes time. As in gym you build up your immune system strong faster. Yoga is good for those who can’t perform gym.
Q. According to you for a healthy person what kind of nutrition supplement will you suggest?
Akshay- It’s not compulsory, if you are following a diet you don’t need any protein powder unless and until your doctor has suggest you to take because of low defeciency, calcium, vitamins. You don’t need that’s what I think it’s all about the calories intake, the more calories you burn it’s good.
Q. Can we make protein powder at home?
Akshay- You can make peanut butter at home instead of buying from outside as it contains chemicals, preservatives. Take some peanuts grind it, add some honey, peanut oil and viola you are done it’s good, ready at home. I recommend this to many of my clients.
Q. How can we loose extra fat?
Akshay- It’s not like the fat we eat is the fat we gain it’s all about the calories intake don’t eat beyond your limit. Otherwise eat whatever you want.
Q. How can someone join you online training?
Akshay- You just have to visit my website and there you will get all the information you need in detail.
Q. Can we loose our weight by eating sprouts?
Yes, oats, sprouts, dry fruits can reduce your weight. But once again if you are eating above your calories intake you need to do some workout.
Q. Excercise for loosing belly fat?
Akshay- Berpees, lunges helps a lot. Push ups are not compulsory. Those 2 exercises will do work.
Q. Is it necessary to control sugar?
Akshay- Yess when you consume a lot of sugar there are insulin, dibaties issues. I was a sweet lover but from last 6 years I have controlled it.
Q. Suggestions of brand?
Akshay- GNC, GM I have personally worked with them.
Akshay- If anyone wants to join this industry it’s a good time further people will start giving priority to physical fitness, it’s the best time to join.
Everything you need to know about Black fungus
Mucormycosis: The Black Fungus
COVID-19 and The Black Fungus (informally referred to as The Black Fungus) is the new lethal complication.
• India is combating the deadly second wave of coronavirus and lately, such potentially deadly complication is being observed in patients recovering from COVID-19 all over the country and this has increased the tensions.
• Being a medical student, I’d like to elaborate this topic, and share a bit of information I have and let the plebs out there understand this in quite a simple way.
• What is mucormycosis and it’s cause?
(previously termed zygomycosis)
Mucormycosis is any fungal infection, non-contagious, typically caused by a group of molds called mucormycetes or by a fungi in order Mucorales. Can be fatal if left unattended. Mucoralean fungi are the first colonisers of dead or decaying plant material.
• There are several types of mucormycosis such as Rhinocerebral Mucormycosis, Gastrointestinal Mucormycosis, Pulmonary (lung) Mucormycosis and Cutaneous (skin) Mucormycosis and Disseminated Mucormycosis.
But the most common one, which is found in the COVID-19 patients is the Rhinocerebral Mucormycosis. The overall mortality rate is approximately 50% that rises to about 85% in Rhinocerebral Mucormycosis. There is no vaccine to prevent mucormycosis.
• What are the sources of this fungus?
Common sources of infections are from soil, damp walls on old buildings, decaying organic matter.
Recently mentioned source, that only distilled water should be used for hydrating oxygen, sometimes tap water, or any other available water, is being used either due to ignorance or negligence.
• How is it medically diagnosed?
Presumptive diagnosis is based on the patient’s history and physical examination.
Tests such as CT or MRI help defining the extent of infection or tissue destruction.
• Who’s at higher risk?
Not all people having COVID-19 obtain mucormycosis, but the most prone to getting affected may be:
- People taking immunosuppressant steroid medications to manage pre-existing illnesses as well as COVID-19, over a long period of time. Because steroids reduce immunity and push up blood sugar levels in both diabetics and non-diabetic patients.
- Prolonged ICU stay.
- People having weakened immune system because of previous organ transplant surgeries or cancer therapy procedures.
- People with HIV/AIDS, congenital bone marrow disease, diabetes mellitus are prone to developing mucormycosis.
• What are the common symptoms?
- Dark scabbing in the nose and by the eyes
- Necrotic black lesions on the hard palate
- Unilateral facial swelling or near cheekbones,
reddish skin over nose
- Sinusitis: nasal clogging or congestion with bloody or blackish mucus discharge
- Hazy vision: objects appearing blurred or in double
- Tooth ache, or pain in jawbone
- Abnormal blood clotting or thrombosis
- Black pus from eyes in case of periorbital infection.
• What should be the obvious treatment?
Once diagnosed, urgent medical care by a team of specialists including a microbiologist, internal medicine expert, neurologist, ENT Specialist, ophthalmologist, dentist should be given. It must be fast and aggressive, because the tissue damage caused cannot be reversed.
- Antifungal medications: Amphotericin B given intravenously is the usual drug of choice. Lipid formulations of amphotericin B are often used as first-line treatment.
Also, posaconazole or isavuconazole may treat mucormycosis can be given orally too.
- Surgical debridement of the infected area.
• What are serious complications?
- Blindness: in case of periorbital infection where eye is affected and vision is lost.
- Meningitis: inflammation of the membranes (meninges) that surround the brain and spinal cord.
- Pulmonary hemorrhages.
- Brain abscesses.
• Is it possible to prevent Mucormycosis?
- Good control or treatment of health problems with diabetes.
- Ensuring personal hygiene.
- Wearing face masks, face shields, gloves and all protecting equipments.
- Patients recovering from COVID-19 should stay indoors and should take extreme care.
People often sacrifice foot health for fashion, but at what cost ?
Considering the fashion of footwear in this modern era not only causes pain but also hampers the structural alignment of the body . Footwears like high heels , narrow bellies , flat slippers , narrow loafers etc has a localised effect as well as has an impact on entire posture of the body. Therefore people must know how these footwears cause various changes.
The following is an abstract that will enlighten you about various changes that your choice of footwear can make.
An attractive pair of footwear can make a perfect outfit , but with this style comes much sufferings . Even though this causes discomfort and prolonged pain , this barely stops anyone from wearing themoccasionally or daily.
When heels are been worn by women for a long period of time, their entire body weight is transferred to the forefoot which strains the calf muscles. This imposes enormous pressure on the knee.
Further upwards , a women’s body will attempt to compensate and create balance by forward rotation of the pelvis which increases curvature of lower spine .This causes the lower back to push forward and results in hollowing . To compensate the hollowing the upper back becomes concave which leads to forward posture of shoulder and neck. Therefore bad alignment and tense muscles are its biggest repercussions .
Similarly when people go for narrow bellies , flat pumps and loafers they strenuously try to adjust their toes into these kind of footwears which cause sstrain on the midfoot. This results in the “plantar fasciitis” i,e. Inflammation causing pain in the midfoot . Consequently reducing the arches of foot and causing flat foot .
Flat foot changes the weight bearing pattern of our body and hence disturbs the posture of our body. Poor posture can not only impact a person physically but also brings down an individual’s self esteem by hampering the personality.
One can consider the following recommendations before making a choice for their footwear :
● Avoid wearing high heels for prolonged period of time.
● Stretch leg muscles before and after putting them on.
● If possible go for platform heels.
● Avoid choosing pointed toe heels or flat bellies to allow our foot to breathe. ● Buy a wide variety of footwear with proper arches and gripped sole.
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